Category Archives: Health

I Did It!

Rob’s Mom, Stacey, Emmett John, Elliott Richard and I participated in a 2 mile walk/race on the 4th of July. I’ve walked 2 miles with Rob, Gavin, and the boys… Read more »

I Should Be Asleep

Gavin is having an endoscopy and colonoscopy at 7:30 AM today. We have to be at the hospital at 5 AM, which means we have to leave at around 4:30…. Read more »

Stress Might Be The Barrier Between You And Better Health

When we think of building the pathways to better physical health, often we think of using the most well-known physical building blocks available. Diet and exercise are the key, as… Read more »

You Don’t Have To Deal With Those Aches And Pains!

In a world that’s filled to the brim with people of varying health degrees, there’s a lot of debate and misinformation in the health sector about the aches and pains… Read more »

How To Maintain A Healthy Lifestyle When You Need It The Most

  For many of us, leading a healthy lifestyle isn’t always something we thought we needed. Because when it comes to life, it’s often far too easy to just go… Read more »

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