Why is a habit so hard to break? To understand this, it’s important to understand the psychology of a habit. A habit is something that you do without a fully conscious thought process. So, for instance, brushing your teeth is a habit.
It’s an automatic process. We don’t have long thoughts about whether to brush our teeth. Instead, it’s something that is just part of our typical morning or evening routine. It barely even registers and that’s the way it should be. If you do think about brushing your teeth, then you probably don’t have that routine in place.
This is why it’s important to start kids early and ensure that they follow the same pattern every day. In this way, a habit can be useful. It will mean that you can ensure that you do follow a pattern of behaviour and this can be a healthy pattern.
So for instance, you might decide that you want to work out more often. If that’s the case, then a habit can be useful. It will ensure that you are on the right track here. All you need to do is make sure that you are working out at the same time each and every day.
Research suggests that a habit will take about two months to form when completed twice each week at the same time.
Of course, once it has been formed, it can be difficult to break. This is why bad habits are such a problem. Once a bad habit is formed, it will be cemented as part of your life. This is why it can be so damaging
So, how do you break a bad habit? Well, there are a few steps that you can take here. So, let’s explore these possibilities.
One of the best ways to tackle a bad habit is to replace it with a good one. Or, at least an option that is less damaging. Finding the right replacement is tricking because it needs to provide a level of satisfaction that is the same or similar to the previous habit.
You might, for instance, be a smoker. Smoking is tricky to beat. You can try patches but some people like the feeling of exhaling and inhaling the smoke. You can’t get that with a patch or by quitting cold turkey. Vaping could be a suitable alternative here. It provides the sensation you need without potential damage.
Websites like MtBakerVapour provide a massive variety of options for vaping. That’s great because it helps ensure the process is actually more pleasant than smoking. It helps provide an additional element to the experience with more flavour.
One thing that you need to be careful of is that you don’t replace one unhealthy habit with another. For instance, replacing smoking with caffeine is not the best idea. Caffeine in large quantities may also be damaging for your health.
A Support System
If you’re looking to break a bad habit, you do need to make sure that you have a support system in place. It’s important that you can rely on the people around you. This could include your friends, your family or really anyone who you feel particularly close to.
Depending on the bad habit in question, breaking it is going to be quite a challenge. You need to be able to turn to those around you to help you along the way.
For some people, it will be necessary to gain professional support. This is useful when a habit can actually be classified as an addiction that needs to be treated. While a habit will have an impact on your life, addiction will be far more significant. It will begin to take the focus away from other aspects of your world.
Like a bad habit, addiction can be broken, but it will be even more challenging. It could take years until you are completely over the addiction and even then it could always come back.
Understand The Trigger
One of the things to realize is that a bad habit will always be tied to a cause or a reason. For most people, bad habit will be a coping mechanism. This is usually tied to stress or anxiety. We use a bad habit to deal with an issue in our life that causes us to feel overwhelmed or trapped.
Alternatively, you might be indulging in a bad habit because you’re bored. Binge eating is commonly caused by boredom. We don’t eat because we’re hungry. We eat because we have nothing else to do to fill a particular hole in our life. But the good news is that once you recognize the cause, things can change.
It becomes easier to tackle the issue directly and put mechanisms in place that help you avoid depending on it. If you know that you eat when you’re bored, you can look for a way to keep yourself entertained rather than give in to this.
Take it Seriously
With new year resolutions, it can be tempting to think about a bad habit as something that fits into this type of theme. You can add erasing it to dropping ten pounds or perhaps finally starting that novel. The problem is that we don’t take these resolutions seriously. They are often more meme worth than life-changing. If you want to break a bad habit, you have to commit.
We hope this helps you understand how to tackle a bad habit. There is a key point to be aware of. We all have bad habits. A bad habit could be anything that we do in excess or that is damaging to our health or our lives. Exercising the wrong amount could be damaging and thus a bad habit. If you over-exercise then you will start burning muscle rather than fat. That means that you won’t be getting the benefits you want from this type of process. It’s just one example of how we can’t put bad habits into a neat box. It will depend on the individual and how choices impact them.