Immune Boosting Foods That Should Be Part Of Every Diet

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Having a strong immune system is crucial to overall health and is the main thing that keeps us protected from things like infections, colds and even some serious diseases, and although it’s not a good idea to be in a constantly sterile environment since this can make your more likely to catch things that someone with a strong immune system will have built up a bit of resistence to, it’s also important to do what you can to maintain a strong immune system, and the best way to do this is through a healthy lifestyle that includes a balanced diet of immune-boosting foods and also making sure you’re getting a good amount of exercise and sleeping properly as well as making time for self-care.

So, in this post we’re going to share with you just what some of those best immune-boosting foods are. Of course we’re not suggesting or expecting that you rush out and buy all of these – some of them you won’t like, and maybe you’re even allergic to some, but the idea is to start including more foods in your diet that support a healthy lifestyle and immune system.

Citrus Fruits:

Citrus fruits such as organges, grapefruits, limes and lemons contain high levels of vitamin C which is vital in protecting the immune system – especially in the winter months when things like colds and flus are going around constantly. However, as much as you can protect yourself to a degree, it’s important to remember that if you have a cough that’s persistent for months and is causing you difficulty in breathing or you’re coughing up blood then it’s always recommended to see a doctor immediately so that check you for more serious infections such as Bronchitis or Pneumonia, which can be serious if left untreated. Of course, the first thing that people will think of is something like lung cancer, but this is very rare in younger people who are otherwise healthy, but of course if this is something your doctor suspects, then they will go through your options with you and discuss things like Lung Cancer Treatment Inspire which you can find more information about online.

Leafy Greens:

Most of us are told how important it is to eat our greens as children, and it’s with good reason. Leafy greens such as spinach, kale and brocolli all have amazing immune-boosting vitamins and nutrients, and even if you don’t like the taste of them on their own, they go great in things like stews and even smoothies if you’re looking for a more refreshing, healthy drink.


Garlic isn’t just good for adding extra flavor or fighting off the advances of vampires, but it’s one of natures very own antibiotics that has been used throughout the centuries for all kinds of natural medicines and cures, so even just adding a clove or two to each meal you prepare will make a big difference. If you really don’t like the overpowering taste of garlic, then you can get capsules that are odorless, but will give you the same benefits.