Whenever you get an ache, pain or symptom you are usually brave enough to brush it off and forget about it. Since becoming a mom you have a crazy resilience to illnesses and are able to carry on with your life as normal with minimal disruption. Mental health and well-being are just as important as your physical health, so you need to find ways to keep that in check too. It might be time to acknowledge the pain you are feeling and seek medical advice. Whether you’re experiencing ongoing issues after an accident or you have spells of anxiety it is important to take notice and seek help sooner rather than later. Below outlines just some of the health warning signs you could be experiencing, so take note of them and make sure you seek help if you need it.
When you have been in a serious or even a minor accident you might be suffering from an injury or symptom you have never experienced before. If you have been in a car accident and suffered a head injury, you might be wondering, can a concussion cause difficulty breathing? There are many potential damages that a car accident can do to your body, so you shouldn’t ignore the warning signs. Seek car accident injury treatment as quickly as possible, because you never know what kind of underlying health issues you may have acquired. You want your injury to be accurately diagnosed right away so you can start to heal.
Anxiety and Stress
Stress and anxiety can slowly creep up on a person if they don’t acknowledge the underlying cause. Perhaps you have become a new mother recently and you are suffering from postnatal depression; you might not realize it at first, which is why you should seek out medical advice. Try and relieve yourself of the anxieties in your life, whether you go out for a long walk to get out of the house or you reduce your hours at work to allow yourself more time off. Whatever it takes to lower your chances of suffering from a serious mental health problem, try to take action.
Aches and Pains
You are very used to suffering from general aches and pains, but recently you have been under more stress than usual. Aches and pains can worsen due to stressful situations, so keep a diary of your pain levels and try to assess the trigger. If you ever have any sort of persistent headaches make sure you consult your doctor immediately. In these types of situations, it is always better to be safe than sorry; a scan will quickly be able to recognize any dangerous symptoms or underlying issues.
Regular stomach aches are a very common symptom; they can be anything from trapped wind to coeliac disease. The best thing for you to do in this situation is to monitor the changes in your body carefully. Create a diary of when and where you start to feel the pain and the doctor might be able to notice a common trend. If you have developed coeliac disease then you may be advised to change up your diet in order to alleviate your pain and discomfort. Avoid using painkillers when possible so you can effectively track the pain in your stomach.
Fatigue or Insomnia
Insomnia is often very difficult to cure, especially when the sufferer is so used to not sleeping. Insomnia can be caused by many different things, but there are a handful of ways to relieve it naturally. If you dread going to bed and hate the thought of lying in bed awake in the evening, then try a couple of these remedies at home: Change up your bedtime routine, drink a soothing hot drink, check the temperature of the room and meditate before sleeping. All of the following ideas might just help you to overcome your fatigue and sleep better at night.
When you are a busy mom your own health can often get put on the backburner, because your priority is now your kids. Your little ones need you to be around for the years to come so it is important to get your strains and struggles dealt with for them. They wouldn’t want to know you are suffering, so go and see your doctor if you are ever feeling anxious about an ongoing health problem. Health issues can quickly spiral out of control if you don’t deal with them quickly and effectively, so stop ignoring your aches and finally get your problems dealt with once and for all.