The majority of us take our good health for granted. However, so many of us engage with problematic behaviour, which can ultimately have profoundly detrimental effects on our health and wellbeing. When bad health is usually a direct result of your lifestyle, it’s important that you monitor your habits and behaviour and curtail anything that has a negative impact on our health. After all, you need to be able to get on with your day to day life – not only for your own sake but for the sake of your loved ones and dependents too! So, here are a couple of common habits to keep an eye on and consider removing from your lifestyle!
Drinking is a common social activity. We tend to have a few drinks with friends while we catch up in the pub or a bar, and we may have a glass or two of wine with or evening meal or to wind down before bed. Now, this isn’t problematic, as long as you drink in moderation. It is recommended that the average adult doesn’t exceed 14 units a week (one unit is equal to 10 millilitres or 8 grams of pure alcohol). If you find that you are regularly exceeding this amount, you may want to seek help through Alcoholrecoveryrehab.com. While alcohol may well be legal and widely available, you should always bear in mind that it can easily become an addictive substance and cause problems with your health while interfering with your lifestyle.
When you think of bad habits, smoking is probably one of the first things to spring to mind. Now, we are all well aware of the detrimental effects that smoking can have on our own health and wellbeing – it can lead to conditions ranging from lung disease to cancer. We are also aware of the negative consequences it can have on those who surround us – passive smoking can often prove just as dangerous, or even fatal, as direct smoking. Then there are the aesthetic problems that come hand in hand with the habit. Cigarettes themselves will stain your fingers and teeth, dull your eyes, dull your hair, and can cause bad breath and ingrained smoky smell in your clothes and furniture. Round this all up with the sheer expense of having to buy cigarettes or tobacco, rolling papers, and filters on a daily basis, and it’s pretty difficult to see why anyone engages with the habit. Now, if you already smoke and want to stop, you have a bit of a struggle ahead of you. It’s notoriously difficult to quit smoking, as cigarettes contains nicotine, which is a highly addictive substance. You are likely to experience cravings or difficulties at first, but you can overcome these with sheer will and determination. There are also various products on the market that can help you along the way. So consider investing in nicotine patches, gums, and sprays.
These are just two different habits that you should always be aware of and monitor carefully!