Are you thinking about trying for your first baby? This can be an exciting and difficult time. Remember, not everyone conceives on their first couple of attempts. It can take some women at least a few cycles before they finally get the positive result they are hoping for. During this time, you should make sure that you are preparing your body for pregnancy. As well as making sure that you are in the best possible shape to conceive, it also guarantees the best chances of a healthy birth for both you and your baby. There are a few ways that you can do this.
Take Out The Toxins
According to EWG, there can be as many as 287 toxins in the umbilical cords of newborn babies. What does this mean? Basically, any toxins in your body can and will reach your little one. If you want to avoid this, you need to make sure that you clean out your system before you start trying. You might be worried about how long it takes to clean your systems of these types of toxins, but there’s no need. Sites like Passyourtest.com provide solutions that work on the same day. That means that in a matter of 24 hours you can get your body clean and ready to conceive.
Be aware that studies have shown increased levels of success to make the chances of successful conception a lot less likely. As well as this, stress can increase the chances of a miscarriage. As such, you do need to make sure you get your emotions under control and try to avoid any significant stress in your life. Breathing exercises will help here. If you feel yourself getting stressed, take a deep breath and count to ten. Release the air slowly, and you will feel far calmer and more in control of your emotions. It might even be worth talking to a cognitive therapist to tackle the root causes of the stress in your life.
Get On An Exercise Routine
You might also want to think about making sure that you are on an exercise routine for when you are trying and when you get pregnant. Many people think that exercising while pregnant is dangerous but this isn’t the case at all. Actually, reports suggest the opposite. The fitter you are, the more likely it is that you will have a healthy pregnancy without any complications or issues. Of course, you should think about lowering the level of pressure that you put on your body. That’s why you should focus on less strenuous forms of exercise like yoga.
Going Gluten Free
Finally, do consider going gluten-free. Recent reports have shown that people who have trouble conceiving see better results after adopting a gluten-free diet. It is unknown why this happens, but there is a lot of evidence to suggest a correlation. Glutenfreeliving.com has some tips on how to take up this diet. Or, if you are struggling to go gluten-free, check out this Instagram. It has some great ideas for delicious, delightful gluten-free treats that you’ll love.